weight lifting

Our postseason basketball started last week, which includes weight lifting. I haven't lifted in six months and I am so sore! We don't lift to build muscle or bulk; moreso to stay toned. We stretch before and after every lifting session, but when we start at 6 am three days a week, I tend to be exhausted by the weekend. I hope this soreness goes away and I can gain SOME muscular endurance by the end of school and the end of summer.