fitness testing

The past three days i have done fitness testing in all of my physical education classes. For technology, we had to wear heart rate monitors and calculate if we were above our targeted heart rate while working out on four different machines and walking on the track. For fitness education we did an end of the year assessment of our fitness by doing the twelve minute mile/walk, push ups, sit ups and height and weight to name a few. For assessment strategies today, we performed tasks used in the President's Challenge and the Fitnessgram. Participating in and assessing these kills and events has helped me better understand the criterion required for physical education teachers to teach in the future.